The Great Limerick Run: 13-Week Performance Project​

Stop guessing your training. Run faster, feel stronger, and cross the finish line injury-free with Limerick’s leading performance facility. 

Training starts Feb 9th. Sign up before Sunday to get Week 0 (Bonus Prep Week) FREE.​

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A Professional Department in Your Corner

​Strength

Small group coaching to build strength and durability.

Data

​VALD ForceDecks testing to identify asymmetries before they become injuries.

​Structure

A 13-week periodised roadmap (Feb 2nd – May 3rd)

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