Strength & Conditioning for Runners

Train smarter. Run faster. Stay injury-free. and cross the finish line injury-free with Limerick’s leading performance facility.

At Atlas High Performance, we don’t do generic "fitness classes for runners." We provide high-performance environments for athletes who want to reach the start line in peak condition.

Overseen by an MSc Sports Performance S&C Coach with over 7 years of competitive running experience, we offer two distinct pathways to get you to your next PB:

⚡ Step 1: The Start Line (Performance Assessment) | €149 (€50 credit towards your chosen service)

Every great training block starts with data. In this 75-minute 1-to-1 session at our Limerick facility, we use VALD force plates to assess how well you produce and absorb force, identifying any imbalances that may limit performance or cause overuse injuries.

📍 Step 2: Choose Your Pathway

Pathway A: In-Person Coaching (Limerick) | Starting at €129/month Train directly under the watchful eye of our coaching team. Choose between our Small-Group S&C environment (limited to 8 athletes) or our highly bespoke 1-to-1 coaching. We fix the "leaks" in your running and build the strength needed to reach your potential.
Pathway B: Remote Coaching (Train Anywhere) | Starting at €49/month Elite programming delivered straight to your phone via the RYPT app. Whether you just need a structured 12-week running roadmap, or a comprehensive blend of S&C and running data analysis, we have a remote tier to fit your exact needs.

Ready to find the perfect fit for your goals?

A Professional Department in Your Corner

Strength

Small group coaching to build strength and durability. Or personal training if that's your preference.

Data

VALD ForceDecks testing to identify asymmetries before they become injuries.

Structure

A periodised roadmap to suit your goals.