Is Atlas High Performance the right gym for you?​

We operate differently from standard commercial gyms. We don't sell thousands of memberships and hope you never show up.

Atlas High Performance is designed for:

• GAA, Rugby, Soccer, & Field-Sport Athletes looking for structured off-season or in-season physical preparation.
• Busy Limerick Professionals & Parents who want to build strength, drop body fat, and improve their everyday energy.
• Endurance Runners & Triathletes who need strength and conditioning to boost performance and prevent injuries.
• Anyone Tired of Crowded Commercial Gyms where you have to queue for equipment and are left entirely to figure things out on your own.

The commercial gym trap: Why most gym memberships go to waste​

Most commercial gyms operate on a simple model: they sign you up, hand you a card, and leave you to figure it out.

​This leaves you dealing with the same frustrations week after week:

• No Structure: Wandering from machine to machine with no clear plan or purpose.
• Zero Coaching: No one checking your lifting form, meaning you struggle to progress safely.
• Crowded Floors: Spending your limited time waiting in queues for squat racks or benches.
• Stalled Results: Putting in the effort but seeing zero change in your strength, body composition, or fitness.

At Atlas High Performance, we believe your gym membership should actually deliver results. We provide the structure, the programming, and the expert facility you need to make consistent progress.

⭐ Customise Your Experience at Atlas High Performance⭐

We don't believe in one-size-fits-all training. At Atlas High Performance, you have the flexibility to use the gym independently or add premium coaching and programming tools to fast-track your results:

Premium Gym Access
(Standard) 

Train in a private, high-performance environment with lifting platforms, turf tracks, multiple strength racks, cardio equipment, and specialised equipment..

Structured Programming Blocks
​(Add On)

 If you want to take the guesswork out of your training, you can add bespoke 4-week programming blocks. These are tailored specifically to your sport, strength level, or body composition goals
.

1-to-1 Personal Training

Need maximum accountability, technical guidance, or elite-level performance coaching? Add 1-to-1 coaching sessions with our expert staff to your membership
.

Gym Access & Booking​

Training Slots

We have morning (7am to 10am), afternoon (10am to 2pm), and evening (4pm to 8/9pm) training slots available to fit seamlessly into your schedule.

Access Schedule

Training slots are as per schedule on the booking system.

Easy Booking

Simply refer to the timetable on our dedicated App to book your preferred training times and manage your weekly schedule.

atlas high performance open gym schedule

Pricing Options

Gym Membership

Adult - €40/month
​Student - €30/month

Full independent gym access during our scheduled semi-private hours. No crowds, no queues, and a focused training environment.

Membership + Programming

€99/month


​Includes full gym access plus a fully tailored, sport-specific or goal-specific 4-week programming block updated monthly to tell you exactly what to do every session.

PT Premium Package

€214/month

​
​Includes full independent gym access plus 4 private 1-to-1 Personal Training sessions per month to perfect your movement mechanics and drive rapid progress.

​Frequently Asked Questions

How does the 3-day trial work?

Your 3-day gym trial allows you to book into three scheduled training slots on our booking app. It’s a completely low-risk way to experience our uncrowded Dock Road facility, try out the equipment, and see if our community is the right fit for you.

Do I need to book my training times in advance?

No. While we would prefer you did in advance to allow us to manage space effectively during team sessions or small group sessions, there is no obligation to book in advance.

Can I add Personal Training or custom programs later?

Absolutely. You can start on a standard gym membership and add custom 4-week programming blocks, 1-to-1 personal training, or a 1-to-1 Performance Assessment at any time.

​Is parking available?

Yes, we have plenty of parking spaces available for our members on-site at Dock Road during training hours.

Have a question before starting your trial?​

If you would prefer to chat with us, tour our Limerick facility, or discuss your training history before booking, fill out our quick enquiry form.​