Why Young Athletes Get Left Behind

Most young athletes get plenty of exposure to sport-specific skills through team training, but they often lack proper support for speed, strength, physical confidence, and long-term athletic development.

Physically underdeveloped athletes often lose confidence or get left behind. Commercial gyms are not the right setting for under-18 athletes, and generic youth programs are often just scaled-down adult sessions.
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The Atlas High Performance Athletic Development Pathway is the proven solution to build the physical foundations athletes need to perform better and develop with confidence

Proven Results for Every Type of Athlete

The biggest things we hear from parents and athletes are increased confidence, improved strength and sprint speed, better movement quality, and feeling more physically capable

⭐ 90+ 5-Star Reviews ⭐

"Training at Atlas High Performance Coaching has benefitted my 15 year old son enormously. Fantastic facility and staff. He loves the training."

"Awesome gym.  Awesome staff.  Awesome approach to youth athletic development!

My 12 year old daughter was looking to improve speed off the mark, all round agility and strength as she moved into an older age group playing rugby.  After 3 months with the Atlas HPC team she has seen fantastic progression and has enjoyed every session.  No question left unanswered (for us as parents or for our daughter) and the continuous measurement and feedback of performance related factors reinforce our opinion that this program is perfect for youth athletic development!  Highly recommend."

"Amazing gym and great coaches my 3 teenagers have been attending and really enjoyed it. They have really noticed their progress over the weeks. One has returned to play from ACL injury with help from the coaches in Atlas."

Athletic Development Session Times & Pricing

Timetable

Monday & Wednesday @ 5pm

Monday to Thursday @ 6pm

Pricing ​

First Session Offer: 50% off your child’s first session

PAYG: €15 per session

Membership (Recommended): €89 per month (Includes bi-monthly assessments and offers the best long-term value and consistency)

1:1 Sessions

For higher-level athletes, those returning from injury, or parents who want objective feedback first, we offer comprehensive 1-on-1 Performance Assessments.

Not Ready to Book Yet?

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