NUTRITION QUESTIONNAIRE

Stephen Walsh B. Sc.

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NUTRITION QUESTIONNAIRE

Nutrition Questionnaire

I make time for healthy habits.

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I exercise or do some movement.

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I eat slowly.

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I eat mindfully, with few distractions. I notice the taste and texture of my food.

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I plan most of my meals. (Or, I have a trusted system such as meal delivery.)

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I include colorful fruits and/or vegetables at most meals.

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I eat mostly slow-digesting, high-fiber, nutrient rich “smart carbohydrates” such as fruits, starchy vegetables, whole grains, or beans / legumes.

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I make time to relax, have fun, and de-stress.

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I do purposeful recovery.

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I practice good “sleep hygiene” and try to get plenty of high-quality sleep.

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I can manage my stress or emotions without relying on food and eating.

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I drink alcohol sparingly, or don’t drink at all.

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I have at least one positive, supportive social connection.

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Looking to take your nutrition and performance to the next level? Our team of experienced coaches and nutritionists are here to help! Whether you're an elite athlete looking to maximise your potential, or simply looking to improve your health and fitness, our personalised nutrition and coaching programmes can help you achieve your goals.

From meal planning and supplementation to one-on-one coaching sessions, we have the expertise and resources to help you succeed. So why wait? Head over to our contact form today and take the first step towards unlocking your full potential!

We Would Love to Have You Visit Soon!

Telephone

087-4396891

Email

[email protected]

Home
- Meet the Team
- Contact
SERVICES
Our Athletes
RESOURCES
GYM MEMBERSHIPS