Testing for MAS

To calculate MAS, athletes usually perform a time trial, such as a 6-minute run. The distance covered is divided by the total time in seconds to determine MAS in meters per second (m/s). There's more detail around testing in our recent article here.

For example:

Distance covered: 1,500 meters
Time: 360 seconds
MAS = 1,500 ÷ 360 = 4.17 m/s

Coaches use this figure to design training drills and monitor progress. You can use our MAS calculator to convert your teams testing scores into MAS values here.

Maximal Aerobic Speed (MAS) is a measure of an athlete's cardiorespiratory fitness. It represents the fastest pace an athlete can sustain using their aerobic energy system without accumulating lactic acid, which can cause fatigue and lower performance.

The MAS test is simple yet effective for gauging cardiovascular fitness. Athletes run a set distance (e.g., 1.2 km or more) at maximum effort, with their MAS calculated by dividing the distance (in meters) by the time taken (in seconds). This score helps monitor progress and tailor training programs to enhance endurance and overall performance.

Benefits of Improving MAS

Training to improve MAS offers several advantages, including:

• Better oxygen delivery to muscles.
• Increased stamina for prolonged activity.
• Enhanced physical fitness and overall performance.