Protein Intake for Athletes: How Much, When, and What to Eat
Welcome to the first of what will (hopefully) be many updates where we take topics that come up in coaching sessions and break them down for everyone. The goal here is to extend the value of our coaching beyond just the one or two weekly sessions, and help you take more control of what happens outside the gym - which, as we know, is just as important for performance.
This week’s focus? Protein intake - specifically:
This week’s focus? Protein intake - specifically:
- How much protein do you need?
- When should you be eating it?
- What should it actually look like on your plate?
RSS Feed