Make sure you join us on the 23rd April for our live webinar looking at Maximal Aerobic Speed Conditioning in athletic performance. You can find all the details by clicking here
TOP 5 EXERCISES TO INCREASE YOUR SPEED
At Atlas High Performance, our Speed School sessions are all about getting athletes faster, more confident, better able to change direction and also improving their movement abilities on the pitch. We've taken the best parts of coaches like Les Spellman, Tony Holler and the guys at Speedworks and structured our sessions around that to give young athletes exposure to the best programme you can find. Here are 5 of our top exercises for increasing sprint speed and learning how to accelerate better.
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