So, the initial shock is over. You've been in and out of hospital, the grade A painkillers have worn off and you're starting to get into a routine. You've spent the past few days answering phone calls as the news slowly drips through your various social circles, family/friends and social media. You're inundated with get well soon and best wishes. I AM GRATEFUL FOR EVERY SINGLE ONE OF THEM! The dust finally starts to settle and reality begins to set in.
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Nutrition - Where to Start?You've heard it a million times - the first week is always the hardest. By and large those people would be right. But, there's ways in which you can make things easier for yourself! If you want a bit more in depth detail then you can check out my previous articles:
First things first , rather than worrying about all the things you think you have to be doing , focus on nailing the basics that you might not be doing already. Long term progress/adherence is built on good daily habits not extreme acute incidents. |
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