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Dealing With Being Injured - Part 2 - Acceptance

30/7/2019

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Dealing With Being Injured - Part 2 - Acceptance

So, the initial shock is over. You've been in and out of hospital, the grade A painkillers have worn off and you're starting to get into a routine. You've spent the past few days answering phone calls as the news slowly drips through your various social circles, family/friends and social media. You're inundated with get well soon and best wishes. I AM GRATEFUL FOR EVERY SINGLE ONE OF THEM! The dust finally starts to settle and reality begins to set in.
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Nutrition - Where to Start?

28/7/2019

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Nutrition - Where to Start?

You've heard it a million times - the first week is always the hardest. By and large those people would be right. But, there's ways in which you can make things easier for yourself! If you want a bit more in depth detail then you can check out my previous articles:
  1. ​Nutrition - The Truth
  2. Introduction to Nutrition
  3. Nutrition: Macronutrient Intake

First things first , rather than worrying about all the things you think you have to be doing , focus on nailing the basics that you might not be doing already. Long term progress/adherence is built on good daily habits not extreme acute incidents.

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Dealing With Being Injured - Part 1

27/7/2019

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Dealing With Being Injured

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  • Home
    • FREE STUFF >
      • Maximal Aerobic Speed (MAS) Calculator
      • Calorie & Hydration Calculator
      • Performance Nutrition Guide
      • ATLAS HIGH PERFORMANCE PODCAST
      • Written Articles
  • WHAT WE DO
    • PERSONAL TRAINING FOR PERFORMANCE
    • YOUTH ATHLETES SPEED TRAINING
    • Team Strength & Conditioning Sessions
  • WHO WE HELP
    • ENDURANCE RUNNERS >
      • Gianni Ciappara
    • Client Success Stories
    • What People Say About Us
  • Performance Workshops