​When you're deep into championship season, the training is done. Now the focus shifts to one thing: recovery.

Your ability to turn around quickly between training and match day can often be the difference between a sharp, composed performance and a flat one. The best athletes know how to tune into their body and make informed recovery decisions — and this is where Dr. Peter Tierney’s S.H.I.T. Recovery Framework comes in.

Let’s break it down.

​🎯 Why Game Week Nutrition Matters
In the final 48 to 72 hours before a match, performance isn’t built through training anymore — it's built through fueling, recovery, and preparation.

Think of nutrition during match week as your final prep to showcase everything you’ve trained for. If you don’t fuel it, you can’t express it.

What you eat now will decide whether you’re ready to run, recover, and make great decisions on the pitch — or whether you fade under pressure.

This guide breaks down how to eat, hydrate, and prepare in the final 2–3 days before a big game.