When it comes to understanding various things in health and exercise science, there are few basic principles that people must know. One of them is basic energy conversions in the body and how that helps various processes. In this article, I'll aim to both simplify it as much as possible but also give you as much information as I can. Whether you're an aspiring S&C coach or your a student who does science in school you can benefit from this.

Although it is one of the most extensively researched supplements on the market, it still gets a lot of hate. There are numerous myths and fallacies surrounding creatine and most of which are untrue.