Managing Stress and Controlling the Controllables at Atlas High Performance Centre
At Atlas High Performance Centre, we know that success in sport isn’t just about how hard you train in the gym. It’s also about how well you manage stress outside of it. Whether you're preparing for the All Ireland Irish Dancing Championships or a key match in your season, stress management is a critical part of performance.
This guide gives a high-level overview of different types of stress, how to manage them, and how to stay focused on what you can actually control. These strategies apply across sports and levels - from youth athletes to adults, dancers to footballers.
This guide gives a high-level overview of different types of stress, how to manage them, and how to stay focused on what you can actually control. These strategies apply across sports and levels - from youth athletes to adults, dancers to footballers.
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