Weight Training Stunts Growth?
The human body contains many types of bone. Long bones, flat bones, short bones and sesmoid bones. For the purpose of this explanation we will focus on one of the long bones of the leg, the femur (or the thigh bone). Bone itself is made up of spongy bone (found within the bone), compact bone (the material that gives bone it's strength) and the marrow cavity found within.
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