Unlock Your Speed: Performance Assessments Now Available at Atlas High Performance Centre
Are you working hard to run faster, move quicker, and boost your athletic performance but not sure where to start? Whether you're searching for the best speed exercises, workouts to improve sprint speed, or wondering how to increase speed for sports, it all begins with one thing: a clear understanding of your current performance.
At Atlas High Performance Centre, we offer Performance Assessments for Personal Training that break down exactly what you need to improve speed, acceleration, and overall fitness
At Atlas High Performance Centre, we offer Performance Assessments for Personal Training that break down exactly what you need to improve speed, acceleration, and overall fitness
🏃♂️ Why a Performance Assessment Is Essential for Speed Training
Trying random speed exercises or speed drills without knowing your strengths or weaknesses often leads to frustration - or worse, injury. Our speed-focused performance assessments are designed to pinpoint:
✅ Your current sprint mechanics
✅ Strength and power output
✅ Acceleration and deceleration ability
✅ Movement efficiency and injury risk
From there, we build a personalised training program that includes the best exercises to improve sprint speed, from speed workouts to explosive power sessions and your strength work.
💥 What’s Included in the Speed Assessment?
During your session, we’ll test and analyse key performance markers to give you a complete picture of your speed development potential. You’ll learn:
How to use speed training exercises effectively 💥
What speed drills are best for your body and goals 💥
Where you may be losing valuable speed or power during sprints 💥
The most efficient ways to increase quickness and reaction time 💥
Trying random speed exercises or speed drills without knowing your strengths or weaknesses often leads to frustration - or worse, injury. Our speed-focused performance assessments are designed to pinpoint:
✅ Your current sprint mechanics
✅ Strength and power output
✅ Acceleration and deceleration ability
✅ Movement efficiency and injury risk
From there, we build a personalised training program that includes the best exercises to improve sprint speed, from speed workouts to explosive power sessions and your strength work.
💥 What’s Included in the Speed Assessment?
During your session, we’ll test and analyse key performance markers to give you a complete picture of your speed development potential. You’ll learn:
How to use speed training exercises effectively 💥
What speed drills are best for your body and goals 💥
Where you may be losing valuable speed or power during sprints 💥
The most efficient ways to increase quickness and reaction time 💥
🧠 Know the Right Speed Exercises for YOU
Everyone’s body responds differently to exercises to increase speed. Our assessments help tailor your program to match your needs, whether that includes:
Strength exercise for improving strength 💥
Hill sprints or resisted sprints to build power 💥
Plyometric training like bounding, hurdle hops & broad jumps 💥
Speed exercises at home for those training outside the gym 💥
You’ll leave your session with actionable insights and a clear plan to boost your speed!
Everyone’s body responds differently to exercises to increase speed. Our assessments help tailor your program to match your needs, whether that includes:
Strength exercise for improving strength 💥
Hill sprints or resisted sprints to build power 💥
Plyometric training like bounding, hurdle hops & broad jumps 💥
Speed exercises at home for those training outside the gym 💥
You’ll leave your session with actionable insights and a clear plan to boost your speed!
🚀 Ready to Improve Your Sprint Speed?
Whether you’re looking for speed tips, wondering how to improve your sprint speed, or need workouts to increase speed, we’ve got you covered. This is your chance to take the guesswork out of training and make real progress - fast.
📍 Location: Atlas High Performance Centre, Dock Road, Limerick
🎯 Who it’s for: Athletes wanting to improve sprint speed, quickness, and performance
📝 What to do next:
👉 Call our Head of Performance to discuss your needs!
Don’t settle for generic workouts. Get a program built around your speed goals - and see measurable results that carry over into every sprint and game!
Whether you’re looking for speed tips, wondering how to improve your sprint speed, or need workouts to increase speed, we’ve got you covered. This is your chance to take the guesswork out of training and make real progress - fast.
📍 Location: Atlas High Performance Centre, Dock Road, Limerick
🎯 Who it’s for: Athletes wanting to improve sprint speed, quickness, and performance
📝 What to do next:
👉 Call our Head of Performance to discuss your needs!
Don’t settle for generic workouts. Get a program built around your speed goals - and see measurable results that carry over into every sprint and game!
Let’s unlock your next level of speed. Book your assessment today! 🏆💨
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