Unlock Your Speed:1-to-1 Performance Assessments at Atlas HPC
Are you working hard to run faster, move quicker, and boost your athletic performance but not sure where to start? Whether you're searching for the best speed exercises, workouts to improve sprint speed, or wondering how to increase speed for sports, it all begins with one thing: a clear understanding of your current performance.
At Atlas High Performance Centre, we offer Performance Assessments for Personal Training that break down exactly what you need to improve speed, acceleration, and overall fitness.
Ready to find out exactly where you're losing speed on the pitch?
👉 Click here to book your €149 Performance Assessment now
At Atlas High Performance Centre, we offer Performance Assessments for Personal Training that break down exactly what you need to improve speed, acceleration, and overall fitness.
Ready to find out exactly where you're losing speed on the pitch?
👉 Click here to book your €149 Performance Assessment now
🏃♂️ Why a Performance Assessment Is Essential for Speed Training
Trying random speed exercises or speed drills without knowing your strengths or weaknesses often leads to frustration - or worse, injury. Our speed-focused performance assessments are designed to pinpoint:
✅ Your current sprint mechanics
✅ Strength and power output
✅ Acceleration and deceleration ability
✅ Movement efficiency and injury risk
At Atlas High Performance Centre in Limerick, our 1-to-1 Performance Assessments are designed to pinpoint exactly what is holding you back. We don't just watch you run; we use elite-level sports science technology to map your body's exact output.
What’s Included in the Speed Assessment?
During your 1-to-1 session, our expert S&C coaches will test and analyse key performance markers using world-class equipment:
Trying random speed exercises or speed drills without knowing your strengths or weaknesses often leads to frustration - or worse, injury. Our speed-focused performance assessments are designed to pinpoint:
✅ Your current sprint mechanics
✅ Strength and power output
✅ Acceleration and deceleration ability
✅ Movement efficiency and injury risk
At Atlas High Performance Centre in Limerick, our 1-to-1 Performance Assessments are designed to pinpoint exactly what is holding you back. We don't just watch you run; we use elite-level sports science technology to map your body's exact output.
What’s Included in the Speed Assessment?
During your 1-to-1 session, our expert S&C coaches will test and analyse key performance markers using world-class equipment:
- VALD Force Plates: We measure your exact strength, explosive power, and right/left leg imbalances down to the millisecond. We measure how much force you can produce and also how fast you can produce that as well.
- SmartSpeed Laser Gates: We accurately map your 10m acceleration time, peak speed at 10m, and first step quickness over the first 5m.
- Performance Report: From this assessment we'll provide you with a detailed performance report on your results and what they mean for your next steps with us.
Stop Guessing, Start Measuring
Everyone’s body responds differently to speed training. You might have great top-end speed but lack the raw force production to accelerate past a defender.
Once we have your data, we build a highly personalised training blueprint. We will tell you exactly which are the best exercises for speed for your specific body - whether that means heavy trap bar deadlifts to build force, or bounding and plyometrics to improve your ground contact time. You’ll leave your session with actionable insights and a clear plan to boost your speed.
Everyone’s body responds differently to speed training. You might have great top-end speed but lack the raw force production to accelerate past a defender.
Once we have your data, we build a highly personalised training blueprint. We will tell you exactly which are the best exercises for speed for your specific body - whether that means heavy trap bar deadlifts to build force, or bounding and plyometrics to improve your ground contact time. You’ll leave your session with actionable insights and a clear plan to boost your speed.
Ready to Unlock Your Next Level?
Whether you’re a GAA forward, a rugby winger, or a competitive runner, this is your chance to take the guesswork out of your training and make real progress.
📍 Location: Atlas High Performance Centre, Dock Road, Limerick
🎯 Who it’s for: Athletes of all ages wanting to improve sprint speed, quickness, and explosive power.
Elite athletes don't guess - they use data. Find your exact baseline and let us tell you exactly what you need to do in the gym and on the track to get faster.
👉 Book Your €149 Performance Assessment Here
Whether you’re a GAA forward, a rugby winger, or a competitive runner, this is your chance to take the guesswork out of your training and make real progress.
📍 Location: Atlas High Performance Centre, Dock Road, Limerick
🎯 Who it’s for: Athletes of all ages wanting to improve sprint speed, quickness, and explosive power.
Elite athletes don't guess - they use data. Find your exact baseline and let us tell you exactly what you need to do in the gym and on the track to get faster.
👉 Book Your €149 Performance Assessment Here
RSS Feed