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SMASH YOUR FITNESS GOALS WITH ATLAS HIGH PERFORMANCE – LIMERICK’S TOP GYM FOR PERSONAL AND ATHLETIC TRAINING

6/1/2025

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We’re Back Open and Ready to Help You Smash Your Fitness Goals!


The new year is here, and we’re excited to announce that Atlas High Performance, the premier gym near Dock Road Limerick, is back open for business! Whether you’re an athlete looking to sharpen your skills or someone ready to take control of their fitness, we’ve got the tools, coaching, and community to help you succeed.


What We Offer at Atlas High Performance

Athletic Development Programmes

Build speed, power, and agility while addressing weaknesses like struggling with quick changes in direction or being slower than you’d like. Our structured programmes are tailored to help you dominate in your sport. Whether it’s sprint training in Limerick or specialised agility training, we’ve got the expertise to elevate your game.

Personal Training
Ready to get back in shape after Christmas? Our personal training sessions are designed to meet your specific goals - whether it’s weight loss, strength building, or improving overall fitness. With our expert coaches at Atlas High Performance Gym, you’ll get tailored plans that deliver results.

Online Coaching
Can’t make it to the gym near Dock Road Limerick? No problem! We offer expert guidance through our online coaching platform, complete with tailored training plans, progress tracking, and ongoing support to help you stay on track.

Gym Memberships
Need a space to focus on YOU? Join our gym community and get access to top-quality facility, supportive coaches, and a motivating environment at Atlas High Performance. Whether you’re training for sports performance, building strength, or improving endurance, we’ve got everything you need.

Why Choose Atlas High Performance Gym Now?
We get it - the holidays may have left you feeling sluggish, out of shape, or unsure about where to start. Are you:
  • Struggling with your nutrition?
  • Losing your edge on the pitch?
  • Feeling slow and tired?
​
These are common challenges, and Atlas High Performance is here to help you overcome them. From sprint training to tailored personal training sessions, we provide solutions that deliver measurable results.

How to Get Started
Don’t wait to take action! Whether you need help with fitness, sports performance, or nutrition, we’ve got you covered.

Visit our Contact Page Today to:
  • Book a consultation with one of our expert coaches.
  • Enquire about our athletic development programmes.
  • Get started on your personal training or online coaching journey.

Click here to Contact Us.
Let’s Make 2025 Your Best Year Yet!

This is your chance to take control of your fitness and performance with Atlas High Performance. Spaces are limited, so don’t delay - get in touch now and let’s work together to achieve your goals at the best gym near Dock Road Limerick!
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    Check out our most read blog article of 2024 on "5 Best Exercises for Sprint Speed"

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  • Home
    • Contact
    • Stephen Walsh
  • WHAT WE DO
    • Adults >
      • 7 Day Free Trial
      • PERSONAL TRAINING FOR PERFORMANCE
      • SMALL GROUP PERSONAL TRAINING
    • Youth Athletes >
      • ATHLETIC DEVELOPMENT PATHWAY
      • PERFORMANCE ASSESSMENTS
  • WHO WE HELP
    • Client Success Stories
    • What People Say About Us
  • FREE STUFF
    • EBOOKS >
      • Performance Nutrition Guide
    • ATLAS HIGH PERFORMANCE PODCAST
    • Written Articles