Performance Assessments at Atlas High Performance Centre
Is your child looking to run faster, move better, and gain a competitive edge in their sport? Speed is a game-changer in football, rugby, GAA, and other field sports, and improving sprint mechanics can make all the difference. At Atlas High Performance Centre, we’re offering speed and performance assessments for young athletes (ages 11-16) throughout the year! This is a unique opportunity to measure and improve sprint speed, agility, and movement mechanics with expert coaching.
Why Speed Training Matters for Young Athletes
Speed isn’t just about running fast - it’s about efficiency, power, and technique. Learning proper sprint mechanics early helps young athletes:
✅ Accelerate faster and react quicker in game situations.
✅ Improve running form to maximise speed and endurance.
✅ Reduce injury risk by strengthening key muscles and movement patterns.
✅ Enhance overall athletic performance for any sport.
If you’ve been searching for ways to help your child improve their sprinting and agility, this assessment is the perfect first step.
Speed isn’t just about running fast - it’s about efficiency, power, and technique. Learning proper sprint mechanics early helps young athletes:
✅ Accelerate faster and react quicker in game situations.
✅ Improve running form to maximise speed and endurance.
✅ Reduce injury risk by strengthening key muscles and movement patterns.
✅ Enhance overall athletic performance for any sport.
If you’ve been searching for ways to help your child improve their sprinting and agility, this assessment is the perfect first step.
What’s Included in the Performance Assessment?
During the assessment, our expert coaches will test and analyse:
🏃 Sprint Speed & Acceleration – Measure acceleration over 5m and 10m
🔄 Agility & Change of Direction – Assess quickness and movement efficiency.
💪 Strength & Power – Identify areas for improvement in explosiveness.
📊 Movement Screening – Check for mobility restrictions that could impact speed.
🎯 Expert Feedback – Personalised insights and next steps for improvement.
After the assessment, every athlete will receive a detailed breakdown of their results and recommendations for further speed development.
During the assessment, our expert coaches will test and analyse:
🏃 Sprint Speed & Acceleration – Measure acceleration over 5m and 10m
🔄 Agility & Change of Direction – Assess quickness and movement efficiency.
💪 Strength & Power – Identify areas for improvement in explosiveness.
📊 Movement Screening – Check for mobility restrictions that could impact speed.
🎯 Expert Feedback – Personalised insights and next steps for improvement.
After the assessment, every athlete will receive a detailed breakdown of their results and recommendations for further speed development.
Who Should Attend?
This assessment is ideal for young athletes who:
✔️ Want to improve their sprinting and agility.
✔️ Play football, rugby, GAA, or other sports requiring speed and quickness.
✔️ Have been looking for structured sprint training programs.
✔️ Are interested in joining the Speed School at Atlas High Performance Centre.
If your child is ready to train smarter and move faster, this is an opportunity they won’t want to miss!
This assessment is ideal for young athletes who:
✔️ Want to improve their sprinting and agility.
✔️ Play football, rugby, GAA, or other sports requiring speed and quickness.
✔️ Have been looking for structured sprint training programs.
✔️ Are interested in joining the Speed School at Atlas High Performance Centre.
If your child is ready to train smarter and move faster, this is an opportunity they won’t want to miss!
Why Atlas High Performance Centre?
We specialise in athletic development, helping young athletes improve speed, strength, and conditioning in a high-performance environment. Our expert coaches use scientific training methods to develop:
🏆 Faster, more explosive movement patterns
💨 Sport-specific sprint mechanics
⚡ Strength and conditioning programs tailored for youth athletes
Whether your child is new to sprint training or looking to refine their technique, we provide the tools they need to maximise develop and their performance.
We specialise in athletic development, helping young athletes improve speed, strength, and conditioning in a high-performance environment. Our expert coaches use scientific training methods to develop:
🏆 Faster, more explosive movement patterns
💨 Sport-specific sprint mechanics
⚡ Strength and conditioning programs tailored for youth athletes
Whether your child is new to sprint training or looking to refine their technique, we provide the tools they need to maximise develop and their performance.
How to Book the Assessment
📍 Location: Atlas High Performance Centre, Dock Road, Limerick
📅 Date: TBC
📲 Click here to book your performance assessment today!
📍 Location: Atlas High Performance Centre, Dock Road, Limerick
📅 Date: TBC
📲 Click here to book your performance assessment today!
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What Happens After the Assessment?
Following the evaluation, athletes will have the opportunity to join our 4-week Sprint School, designed to:
🔥 Improve speed and acceleration
🎯 Teach correct sprint mechanics
💪 Build strength and power for explosive performance
🚀 Limited spots available! Secure your place for the assessment today.
🔗 Book Now and take the first step toward faster, more confident performance!
Following the evaluation, athletes will have the opportunity to join our 4-week Sprint School, designed to:
🔥 Improve speed and acceleration
🎯 Teach correct sprint mechanics
💪 Build strength and power for explosive performance
🚀 Limited spots available! Secure your place for the assessment today.
🔗 Book Now and take the first step toward faster, more confident performance!
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