THE CORI CYCLE
However, if at this moment there is no demand for energy, the new glucose molecules are converted to glycogen and stored for use at a later date.
It's also an example at how we can manipulate training variables so that we don't incur a build up of lactate during training. Sometimes fatigue isn't a desirable outcome and we want to extend the duration and the quality of our sessions. This is where things like Tempo training come in handy and should be utilised more in team sports.