PERSONAL TRAINING FOR ATHLETIC PERFORMANCE
Are you feeling stuck in your performance, unable to break through performance plateaus? Many athletes struggle to increase their speed, power, and agility despite regular training. You might be experiencing any of the following issues:
- Lack of Progress: Despite putting in the effort, you're not seeing improvements in your strength, power or speed.
- Inconsistent Results: Some days you perform well, but you can’t maintain that level consistently.
- Confusing Training Programs: With so much conflicting advice out there, it’s hard to know if you're following the right training regimen.
- Risk of Injury: Without proper guidance, you may be putting yourself at risk of injury from improper form or overtraining.
- Not Optimised for Your Sport: Generic programs don’t focus on the unique demands of your sport, leaving you underprepared for game-day performance.
At Atlas High Performance, we offer tailored personal training programs specifically designed to address your athletic challenges and help you reach your goals. Here’s how we do it:
- Customised Training Plans: Every program is built around your athletic performance assessment which is performed first.
- 1-on-1 Coaching: Our expert coaches guide you through the assessment and then identify the 2-3 key things you need to work on. Then, we develop specific workouts, focusing on these and maximising performance.
- Athlete Wellness: You gain access to our training app, RYPT. Through this you'll find you workouts and our carefully selected resources for getting the most out of your training.
- Sport-Specific Focus: Our programs are designed to enhance performance based on the unique demands of your sport, ensuring you're always prepared for competition.
Book a performance assessment with our Head of Performance to see where your current level is and how our program can help you achieve your goals.
- Not happy with the outcome of the assessment?
- Doubt whether we can fully help you achieve your goals?