Transform Your Fitness with Small Group Training
At Atlas High Performance, located on Dock Road in Limerick, we understand that not everyone is an athlete - but everyone deserves to feel strong, healthy, and confident. That’s why we’ve designed small group personal training classes specifically for adults who want to improve their overall fitness, lose fat, build muscle, and enjoy a healthier lifestyle.
What Makes Our Small Group Training Unique?
Our small group classes combine the expertise of personal training with the motivation and camaraderie of group training. These sessions are perfect for anyone who:
What Makes Our Small Group Training Unique?
Our small group classes combine the expertise of personal training with the motivation and camaraderie of group training. These sessions are perfect for anyone who:
- Wants to lose fat and improve overall body composition.
- Hopes to build lean muscle for strength and tone.
- Desires better mobility and flexibility for everyday life.
- Is looking for a gym near Dock Road in Limerick with expert coaching and a supportive community.
The Atlas Approach to Strength & Conditioning
We provide structured, easy-to-follow strength and conditioning programs that cater to adults of all fitness levels. Whether you’re a complete beginner or looking to step up your routine, we’re here to help you achieve your goals with:
Benefits of Small Group Training
We provide structured, easy-to-follow strength and conditioning programs that cater to adults of all fitness levels. Whether you’re a complete beginner or looking to step up your routine, we’re here to help you achieve your goals with:
- Personalised Coaching: Our experienced trainers adapt every session to your unique needs, ensuring proper form and progression.
- Small Group Settings: With a maximum of 6-8 participants, you’ll enjoy personalised attention while benefiting from the energy and encouragement of the group.
- Goal-Focused Training: Whether your focus is on fat loss, muscle gain, or improved mobility, our programs are tailored to deliver results.
- Holistic Health and Wellness: We emphasise not just fitness, but also health and wellness, helping you create sustainable habits for a better lifestyle.
Benefits of Small Group Training
- Expert Coaching Without the Price Tag: Get the benefits of personal training at a fraction of the cost.
- Accountability & Support: Train with like-minded individuals who share your goals.
- Fun & Dynamic Workouts: No boring routines - just engaging, effective workouts that keep you motivated.
- Flexible Scheduling: Convenient class times to fit your busy lifestyle.
- Community Focused: Be part of a positive, encouraging community at one of the fastest growing gyms in Limerick.
Why Choose Atlas High Performance?
At Atlas Gym, we pride ourselves on creating a welcoming environment for everyone. You don’t need to be a professional athlete to train with us - we specialise in helping adults of all abilities feel stronger, more mobile, and healthier overall.
Located on the Dock Road in Limerick, our facility is equipped with top-of-the-line strength and conditioning equipment, and our friendly team is here to guide you every step of the way.
Get Started Today!
If you’re looking for personal training or group training for adults at a gym near you, Atlas High Performance is the place to be. Join our small group classes and take the first step towards transforming your health, fitness, and confidence.
At Atlas Gym, we pride ourselves on creating a welcoming environment for everyone. You don’t need to be a professional athlete to train with us - we specialise in helping adults of all abilities feel stronger, more mobile, and healthier overall.
Located on the Dock Road in Limerick, our facility is equipped with top-of-the-line strength and conditioning equipment, and our friendly team is here to guide you every step of the way.
Get Started Today!
If you’re looking for personal training or group training for adults at a gym near you, Atlas High Performance is the place to be. Join our small group classes and take the first step towards transforming your health, fitness, and confidence.
👉 Contact us today to book your spot in our Small Group Personal Training Classes. Spaces are limited, so don’t wait!