S&C for Runners Limerick: Breaking the Sub-16 Barrier

S&C for Runners Limerick: Breaking the Sub-16 Barrier​

​Ben was already a serious runner with a respectable 5K time of 16:09. But he had hit the classic "Runner's Dilemma." He knew that to break the 16-minute barrier, he needed to increase his mileage and intensity. But he also knew that at his level, making significant jumps in training volume usually results in one thing: Breakdown.

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