ONLINE COACHING - EXISTING CLIENT
Difference between this and the online programming? When it comes down to coaching you get the full package. Full access to me as a coach from the outset.
You see coaching is so much more than a bunch of exercises and sets and reps and calories. It's a learning process in which you will make mistakes sometimes but you'll learn from them. You'll learn what the best way to train is for your specific goals. You'll learn how to feed yourself appropriately regardless of whether you are training or not. You'll get a basic understanding of the processes your body goes through to adapt to training and nutrition protocols so that you can take control of your health and fitness journey. Don't limit yourself to a 6 week body composition period and commit to a long term physical & psychological transformation period so that you can master your training and nutrition goals!
What you'll get during this period:
- 4 week specific training programme.
- Initial consultation and goal setting session.
- Full support for the entirety of the 4 weeks from everything nutrition and training related.
- Nutrition coaching - teaching you to have a better relationship with food and learning how to fuel yourself effectively.
- Advice on mental skills training - a critical part of the training process.
- Weekly check-ins with myself the coach to review the week in full and preview the coming week to see what changes need to be made.
- Full review at the end of the 4 weeks to measure progress in full and to decide on the next steps.
Think of this as the last step of your programme hopping. To get the physical and psychological results from training you've always wanted. This will be your last step in achieving your full physical potential.
For more info get in contact with me at: stephen@sw-eliteperformancecoaching.com
- When you sign up, I will contact you directly within 24 hours.
- Your 4 weeks doesn't start from the time you sign up , it starts from when we agree a start date - the screening form and initial consultation has to happen first.
- If you have any questions beforehand please don't hesitate to get in touch.