CALORIE & HYDRATION CALCULATOR
Our calorie & hydration calculator is a useful tool to help you determine your daily calorie and fluid needs based on your age, gender, height, weight, and activity level. However, please keep in mind that this is a rough guide and should be used as a starting point for your nutrition needs. For more personalised and accurate advice, it's always best to consult with a registered dietitian or nutritionist. You can see below for more details.
We've included a conversion calculator here for you if you are unsure what height (cm) or weight (kg) you are. If calculating weight in pounds, enter a 0 in the stone box before proceeding.
Looking to take your nutrition and performance to the next level? Our team of experienced coaches and nutritionists are here to help!
Whether you're an elite athlete looking to maximise your potential, or simply looking to improve your health and fitness, our personalised nutrition and coaching programmes can help you achieve your goals. From meal planning and supplementation to one-on-one coaching sessions, we have the expertise and resources to help you succeed.
So why wait? Head over to our nutrition page and take the first step towards unlocking your full potential!