MAXIMAL AEROBIC SPEED (MAS) CALCULATOR
Maximal Aerobic Speed (MAS) is a key metric used by coaches, trainers, and sports scientists to assess an athlete's cardiorespiratory fitness and endurance capacity. It represents the highest running speed an athlete can sustain aerobically - without the accumulation of lactic acid, which can cause fatigue and hinder performance.
Tracking and improving your MAS score allows for better training structure, helping runners and team sport athletes optimize their endurance and speed. If you’re wondering how to calculate MAS running, our MAS running calculator can do the work for you!
Tracking and improving your MAS score allows for better training structure, helping runners and team sport athletes optimize their endurance and speed. If you’re wondering how to calculate MAS running, our MAS running calculator can do the work for you!
Using the MAS test calculator is simple:
1️⃣ Enter the distance you covered in your time trial.
2️⃣ Input the time you completed the trial in (minutes & seconds).
3️⃣ Set the work duration for your intervals - this typically ranges between 15 and 60 seconds.
4️⃣ Press calculate to get your MAS score and personalized training recommendations.
From here, the MAS calculator running tool will generate:
✅ Your MAS test score based on your performance.
✅ A 6-week MAS running programme tailored to your results.
✅ The option to download your training plan as a PNG, so you can save it directly to your phone or device.
1️⃣ Enter the distance you covered in your time trial.
2️⃣ Input the time you completed the trial in (minutes & seconds).
3️⃣ Set the work duration for your intervals - this typically ranges between 15 and 60 seconds.
4️⃣ Press calculate to get your MAS score and personalized training recommendations.
From here, the MAS calculator running tool will generate:
✅ Your MAS test score based on your performance.
✅ A 6-week MAS running programme tailored to your results.
✅ The option to download your training plan as a PNG, so you can save it directly to your phone or device.
Week Number | Distance (m) |
---|---|
1 | |
2 | |
3 | |
4 | |
5 | |
6 (Deload) |
Use this framework as a guide for your training. The programme already has an intensity progression built in to it weekly. Most MAS training sessions would be 2-4 sets of 6-12 reps ranging from 15 to 60 seconds. Taking a 2-3 minute break between each set. Give it a try and see how you get on.
If you found this useful and would like more help with your training and nutrition, email [email protected] and let us know how we can help you.
Why Use a Maximal Aerobic Speed Calculator?
If you're serious about improving endurance, speed, and aerobic capacity, a maximal aerobic speed calculator provides valuable insights into your fitness level. The MAS run calculator helps athletes and coaches design structured training programs based on scientific performance metrics.
By calculating MAS, you can:
✅ Improve running economy and stamina.
✅ Structure interval training with precision.
✅ Track progress and fine-tune workouts for maximum aerobic efficiency.
If you're serious about improving endurance, speed, and aerobic capacity, a maximal aerobic speed calculator provides valuable insights into your fitness level. The MAS run calculator helps athletes and coaches design structured training programs based on scientific performance metrics.
By calculating MAS, you can:
✅ Improve running economy and stamina.
✅ Structure interval training with precision.
✅ Track progress and fine-tune workouts for maximum aerobic efficiency.
MAS Running Programme: What’s Next?
Once you’ve used the MAS calculation tool, it’s time to apply the results! We've put together a detailed guide covering the three most effective MAS running programmes to incorporate into your training. Make sure to check it out before creating your own!
🏃♂️ Ready to take your endurance training to the next level? Use the MAS test calculator now and start running faster, longer, and smarter!
Once you’ve used the MAS calculation tool, it’s time to apply the results! We've put together a detailed guide covering the three most effective MAS running programmes to incorporate into your training. Make sure to check it out before creating your own!
🏃♂️ Ready to take your endurance training to the next level? Use the MAS test calculator now and start running faster, longer, and smarter!