High Performance Team
Strength and Conditioning in Limerick
Take your squad to the next level with tailored, high-performance squad training designed for athletes aged 13 and up. At Atlas High Performance, we specialise in S&C for sports teams in Limerick, delivering coaching that translates directly to the pitch or court.
Whether you are looking for S&C for GAA teams, rugby team fitness training, soccer speed and agility training, or basketball athletic development, we deliver:
✅ Speed and agility training for teams to outpace the competition.
✅ Squad strength training and power development in our state-of-the-art facility.
✅ Targeted injury prevention for sports teams to keep your best players fit all season.
✅ Coaching from Atlas High Performance team training experts who understand exactly what it takes to succeed.
Whether you are looking for S&C for GAA teams, rugby team fitness training, soccer speed and agility training, or basketball athletic development, we deliver:
✅ Speed and agility training for teams to outpace the competition.
✅ Squad strength training and power development in our state-of-the-art facility.
✅ Targeted injury prevention for sports teams to keep your best players fit all season.
✅ Coaching from Atlas High Performance team training experts who understand exactly what it takes to succeed.
Flexible Services for Clubs and Team
Experience the difference that real sports performance sessions can make to your squad’s potential and results.
We know how much time and effort you already dedicate to your players. Let us help you maximise that impact and take your team’s performance to the next level this year.
- From once-a-week in-season strength training for teams to full integration with your coaching staff, we provide:
- Customised athletic development for teams to optimise performance across your entire squad (including specialised sports specific strength and conditioning).
- Collaboration with sports coaches to plan, schedule, and refine training calendars.
- Coach education to elevate standards throughout all age groups in your club.
We know how much time and effort you already dedicate to your players. Let us help you maximise that impact and take your team’s performance to the next level this year.