PERFORMANCE CAMPS

18th - 19th - 20th February

90 Minute Sessions
Dynamic Warm up - Sprint Prep Routine - Technical Coaching for Sprinting - Change of Direction & Agility - Age Appropriate Resistance Training - Nutrition & Recovery Talks - Mental Skills for Improved Performance
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This, and much more with our Performance Camps

Music by: ​https://www.instagram.com/valerie_lunnwalshmusic/

If you'd like more information on those that currently work with us and the sports that they play - check it out here!