We will be running performance assessments again, May 26th-29th, as part of our Youth Athletic Development Programmes at Atlas High Performance Centre. These assessments are the perfect opportunity for young athletes to test their speed, strength, and agility while getting feedback on areas for improvement. This also allows us to place athletes in their appropriate training groups at Atlas High Performance Centre and gives you priority access to all our latest offers!
📩 Want to be the first to know when bookings open? Add yourself to our waiting list by signing up below! 🚀
📩 Want to be the first to know when bookings open? Add yourself to our waiting list by signing up below! 🚀
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At Atlas High Performance Centre, we help young athletes aged 11–16 build the skills and confidence they need to excel in their sport and beyond.
With over 15 years of combined coaching experience, our expert team tailors training programs to suit your child’s unique needs, focusing on:
✅ Sprinting technique for explosive speed
✅ Agility development for game-changing movement
✅ Strength and athleticism to lay a solid foundation for their future
With over 15 years of combined coaching experience, our expert team tailors training programs to suit your child’s unique needs, focusing on:
✅ Sprinting technique for explosive speed
✅ Agility development for game-changing movement
✅ Strength and athleticism to lay a solid foundation for their future
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"Amazing gym and great coaches my 3 teenagers have been attending and really enjoyed it. They have really noticed their progress over the weeks. One has returned to play from ACL injury with help from the coaches in Atlas."
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"Awesome gym. Awesome staff. Awesome approach to youth athletic development!
My 12 year old daughter was looking to improve speed off the mark, all round agility and strength as she moved into an older age group playing rugby. After 3 months with the Atlas HPC team she has seen fantastic progression and has enjoyed every session. No question left unanswered (for us as parents or for our daughter) and the continuous measurement and feedback of performance related factors reinforce our opinion that this program is perfect for youth athletic development! Highly recommend." |
"Training at Atlas High Performance Coaching has benefitted my 15 year old son enormously. Fantastic facility and staff. He loves the training."
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🏃♂️ Want to Run Faster?
Improve Your Sprint Speed with These 5 Key Exercises! 💨 Sprinting isn’t just about running more - it’s about speed training, explosive power, and efficient sprint mechanics. Our latest guide covers the 5 best exercises to improve sprint speed, helping athletes develop acceleration, agility, and top-end speed. Whether you're searching for sprint training for kids, speed training exercises, or workouts to increase speed, these drills will take your performance to the next level.
Read the full article here