​Before starting at Atlas High Performance, Erin had already made her mark in Irish dancing — qualifying for the World Championships, finishing 2nd in Munster (best finish), and 4th at the Irish Nationals. But despite all her training, she felt stuck to the ground and unsteady in her posture.

She knew something was missing. When a friend recommended Stephen at Atlas High Performance, she reached out — ready to finally fix what had been holding her back.

​Playing for Treaty United in the League of Ireland, Esra had the drive and passion to succeed — but recurring injuries and a lack of top-end speed were keeping her from playing at her full potential. She didn’t wait for a breaking point or major setback to act. Instead, she made the choice to invest in herself before her performance plateaued any further.
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Esra joined Atlas High Performance nearly three years ago, committing not just to a short-term fix, but to a long-term plan for performance and durability.

​When Mark first joined Atlas High Performance, he was playing off a 6–4 handicap at Limerick Golf Club. Years of soccer had left him with recurring niggles and injuries, making consistency on the course a challenge.

As a little update - as of the 15th September 2023, Mark is now and All-Ireland Champion having won the Junior All-Ireland in Knightsbrook! Things you love to see!

https://www.limerickleader.ie/news/limerick-sport/1298652/limerick-golf-club-celebrates-fifth-all-ireland-junior-cup-success.html

The biggest myth around golf and S&C, is that it should be 99% mobility, core work and something that looks sports specific done on a bosu ball for balance? However, let this be the push you needed to change that narrative. This is a story of good old fashioned S&C combined with the new age of technology aiding in the reduction in your handicap, development in your golf game overall and a drastic improvement in your enjoyment levels of the sport!

Golf, at its heart, is a game of precision, power, and finesse, and the golfer who achieves the optimal balance of these traits holds the winning edge. This was a balance that we tried to strike with Mark. Being in his late 30s, he thought the boat had sailed with regards to gaining speed so he reached out to Atlas High Performance Centre.

Working in shift work in the medical devices industry and being a father to three young kids, Mark has the same roadblocks that most people in their 30s have. Despite his busy schedule, he found the time to maintain an above-average handicap of ~7 and keep up with regular gym visits. However, he faced a challenge - his mobility restriction was hindering his hip rotation and shoulder turn in the golf swing. Seeking an increase in club head speed and overall mobility, Mark chose Atlas High Performance Centre to improve his golf game.

​Irish dancing is a highly competitive and demanding sport, requiring strength, agility, and endurance. For Irish Dancers, achieving success on the world stage means finding the right balance of training, nutrition, and support.
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Meet one of our long term clients, a talented Irish dancer in her early 20s studying at University. She recently competed at the prestigious World Championships in Montreal, Canada, a testament to her dedication and passion for the sport. Juggling her busy schedule of college, work, and intense Irish dancing classes, she sought a comprehensive solution to enhance her performance and achieve her goals.