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Embracing Fitness at Any Age: Ruth's Inspirational Journey to Recovery and Strength at Atlas High Performance Centre

26/7/2023

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Embracing Fitness at Any Age: Ruth's Inspirational Journey to Recovery and Strength at Atlas High Performance Centre

​Say hello to Ruth, an inspirational 63-year-old who has truly exemplified the power of resilience, determination, and trust in her fitness journey.

If you'd like to see how Ruth embodies the vision of Atlas High Performance from the perspective of providing high quality, results driven training to people from all walks of life, click on the "read more".

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Elevating Performance: How Atlas High Performance Helped Irish Dancer Emily Reach New Heights at the World Championships

14/4/2023

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Elevating Performance: How Atlas High Performance Helped Irish Dancer Emily Reach New Heights at the World Championships

Irish dancing is a physically demanding sport that requires a unique combination of strength, power, and endurance. For 18-year-old Emily, who was preparing for the World Championships in Montreal, Canada, Atlas High Performance offered the specialized training and support she needed to excel. In this user story, we'll dive into Emily's journey with Atlas High Performance and discover how our services helped her achieve her goals in both dancing and life.

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    Client Stories

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Telephone

087-4396891

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  • Home
    • Contact
    • Meet the Team
  • WHAT WE DO
    • Adults >
      • PERSONAL TRAINING FOR PERFORMANCE
      • SMALL GROUP PERSONAL TRAINING
    • Youth Athletes >
      • SPEED SCHOOL
      • PERFORMANCE CAMPS
      • PERFORMANCE ASSESSMENTS - MAY
    • Team Strength & Conditioning Sessions
  • WHO WE HELP
    • Client Success Stories
    • What People Say About Us
  • FREE STUFF
    • EBOOKS >
      • Performance Nutrition Guide
    • ATLAS HIGH PERFORMANCE PODCAST
    • Written Articles