Stephen Walsh B. Sc.
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From Recurring Injuries to Record-Breaking Speed: Esra’s Atlas High Performance Transformation

15/8/2025

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From Recurring Injuries to Record-Breaking Speed: Esra’s Atlas High Performance Transformation​

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​Playing for Treaty United in the League of Ireland, Esra had the drive and passion to succeed — but recurring injuries and a lack of top-end speed were keeping her from playing at her full potential. She didn’t wait for a breaking point or major setback to act. Instead, she made the choice to invest in herself before her performance plateaued any further.
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Esra joined Atlas High Performance nearly three years ago, committing not just to a short-term fix, but to a long-term plan for performance and durability.

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Unleashing Potential: Áine's Remarkable Transformation at Atlas High Performance

17/4/2023

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Unleashing Potential and Chasing International-Level Performance

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​If you are a female soccer player with dreams of playing on the international stage, this inspiring story will not only motivate you but also offer valuable insights into how you can take your athletic journey to the next level.

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  • Home
    • Contact
    • Stephen Walsh
  • WHAT WE DO
    • Adults >
      • 7 Day Free Trial
      • PERSONAL TRAINING FOR PERFORMANCE
      • SMALL GROUP PERSONAL TRAINING
    • Youth Athletes >
      • ATHLETIC DEVELOPMENT PATHWAY
      • PERFORMANCE ASSESSMENTS
  • WHO WE HELP
    • Client Success Stories
    • What People Say About Us
  • FREE STUFF
    • EBOOKS >
      • Performance Nutrition Guide
    • ATLAS HIGH PERFORMANCE PODCAST
    • Written Articles